Emory Prochoda 3x500m/1:00r row
1,500
Meters
7:27.7
Time
2:29.2
Pace
84
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 10:27.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 116 |
November 03, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 17 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 19 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 17 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 17 | |
| r67 |
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Workout Graph
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