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Emory Prochoda v0:20/0:10r...24 row

1,666

Meters

8:00.0

Time

2:24.0

Pace

95

Calories

Rest Distance862
Rest Time11:40.0
Overall Distance2,528
Overall Time19:40.0
Average Watts117
Calories Per Hour702
Stroke Rate20
Stroke Count230
Drag Factor116

November 04, 2025 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,666 2:24.0 117 702 20
0:20.0 67 2:29.2 105 662 24
r: 0:10 32
0:20.0 73 2:16.9 136 768 24
r: 0:10 29
0:20.0 72 2:18.8 131 749 21
r: 0:10 24
0:20.0 71 2:20.8 125 731 21
r: 0:10 24
0:20.0 70 2:22.8 120 713 21
r: 0:10 21
0:20.0 70 2:22.8 120 713 21
r: 0:10 21
0:20.0 69 2:24.9 115 695 21
r: 0:10 16
0:20.0 70 2:22.8 120 713 21
r: 4:00 139
0:20.0 62 2:41.2 83 587 15
r: 0:10 17
0:20.0 71 2:20.8 125 731 21
r: 0:10 35
0:20.0 72 2:18.8 131 749 21
r: 0:10 11
0:20.0 68 2:27.0 110 678 21
r: 0:10 22
0:20.0 69 2:24.9 115 695 21
r: 0:10 26
0:20.0 70 2:22.8 120 713 21
r: 0:10 19
0:20.0 70 2:22.8 120 713 21
r: 0:10 33
0:20.0 70 2:22.8 120 713 21
r: 4:00 139
0:20.0 69 2:24.9 115 695 18
r: 0:10 34
0:20.0 69 2:24.9 115 695 18
r: 0:10 33
0:20.0 71 2:20.8 125 731 18
r: 0:10 33
0:20.0 71 2:20.8 125 731 21
r: 0:10 34
0:20.0 71 2:20.8 125 731 21
r: 0:10 16
0:20.0 58 2:52.4 68 535 21
r: 0:10 35
0:20.0 71 2:20.8 125 731 21
r: 0:10 34
0:20.0 73 2:16.9 136 768 21
r: 0:10 35
r862

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