Emory Prochoda 2x500m/1:30r row
1,000
Meters
5:06.4
Time
2:33.2
Pace
55
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 8:06.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 116 |
November 05, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 17 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 18 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 17 | |
| r45 |
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Workout Graph
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