Emory Prochoda 1x500m/1:30r row
500
Meters
2:29.4
Time
2:29.4
Pace
28
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 514 |
| Overall Time | 3:59.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 117 |
November 06, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 18 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 18 | |
| r14 |
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Workout Graph
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