Emory Prochoda 2x1500m/3:30r row
3,000
Meters
14:38.5
Time
2:26.4
Pace
169
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 21:38.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 107 |
November 07, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,000 | 2:26.4 | 112 | 683 | 17 | |
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 18 | |
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 17 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.