Emory Prochoda v1:00/1:00r...10 row
2,074
Meters
10:00.0
Time
2:24.6
Pace
119
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 127 |
November 11, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 17 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | |
| r: 1:00 | 30 | |||||
| r297 |
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Workout Graph
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