Emory Prochoda v1:00/1:00r...6 row
3,981
Meters
21:00.0
Time
2:38.2
Pace
224
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 15 |
| Stroke Count | 342 |
| Drag Factor | 130 |
November 12, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,981 | 2:38.2 | 88 | 603 | 15 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 17 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 16 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 15 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 13 | |
| r: 1:00 | 19 | |||||
| r222 |
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Workout Graph
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