Emory Prochoda v500m/1:30r...5 row
5,000
Meters
24:41.6
Time
2:28.1
Pace
281
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,223 |
| Overall Time | 32:11.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 403 |
| Drag Factor | 102 |
November 14, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 15 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 17 | |
| r: 1:30 | 68 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 16 | |
| r: 1:30 | 45 | |||||
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 15 | |
| r: 1:30 | 45 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 15 | |
| r: 1:30 | 45 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 15 | |
| r: 1:30 | 20 | |||||
| r223 |
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Workout Graph
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