Emory Prochoda 1000m row
1,000
Meters
5:02.1
Time
2:31.0
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 125 |
November 17, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 17 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 17 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 16 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 17 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 20 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 20 |
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Workout Graph
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