Emory Prochoda 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
27
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 15 |
| Stroke Count | 40 |
| Drag Factor | 128 |
November 19, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 15 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 20 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 16 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 14 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 16 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 14 |
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Workout Graph
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