Emory Prochoda v3:00/2:00r...5 row
3,045
Meters
15:00.0
Time
2:27.7
Pace
168
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 123 |
November 24, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 16 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 17 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 17 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 16 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 16 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 16 | |
| r: 2:00 | 10 | |||||
| r162 |
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Workout Graph
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