Emory Prochoda 6x500m/1:00r row
3,000
Meters
14:55.1
Time
2:29.1
Pace
166
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 20:55.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 127 |
November 25, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,000 | 2:29.1 | 105 | 662 | 17 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 18 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 18 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 17 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 17 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 17 | |
| r196 |
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Workout Graph
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