Emory Prochoda v2:00/2:00r...5 row
2,907
Meters
14:00.0
Time
2:24.4
Pace
164
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 127 |
December 03, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,907 | 2:24.4 | 116 | 699 | 17 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 17 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 17 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 17 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 17 | |
| r: 2:00 | 73 | |||||
| r332 |
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Workout Graph
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