Emory Prochoda 0:18 row
59
Meters
0:18.7
Time
2:38.4
Pace
3
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 5 |
| Drag Factor | 100 |
December 25, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.7 | 59 | 2:38.4 | 88 | 602 | 3 | 16 | 115 |
| 0:18.7 | 59 | 2:38.4 | 88 | 602 | 3 | 16 | 115 |
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Workout Graph
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