Emory Prochoda 5x500m/1:30r row
2,500
Meters
12:20.4
Time
2:28.0
Pace
137
Calories
169
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,002 |
| Overall Time | 19:50.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 107 |
December 26, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 2,500 | 2:28.0 | 108 | 670 | 17 | 169 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 19 | 159 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 17 | 170 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 17 | 172 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 16 | 172 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 17 | 172 |
| r502 |
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Workout Graph
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