Emory Prochoda v750m/2:00r...5 row
3,750
Meters
18:37.1
Time
2:28.9
Pace
205
Calories
177
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 28:37.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 105 |
December 27, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.1 | 3,750 | 2:28.9 | 106 | 664 | 17 | 177 | |
| 3:42.7 | 750 | 2:28.4 | 107 | 668 | 17 | 171 | |
| r: 2:00 | 75 | ||||||
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 17 | 178 | |
| r: 2:00 | 61 | ||||||
| 3:43.7 | 750 | 2:29.1 | 106 | 663 | 17 | 177 | |
| r: 2:00 | 76 | ||||||
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 17 | 180 | |
| r: 2:00 | 61 | ||||||
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 17 | 181 | |
| r: 2:00 | 8 | ||||||
| r281 |
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Workout Graph
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