Emory Prochoda 2000m row
2,000
Meters
9:56.3
Time
2:29.0
Pace
111
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 109 |
December 28, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 111 | 16 | 139 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 18 | 132 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 28 | 17 | 141 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 28 | 16 | 144 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 28 | 15 |
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Workout Graph
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