Emory Prochoda v1:00/2:00r...5 row
3,020
Meters
15:00.0
Time
2:29.0
Pace
166
Calories
137
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 269 |
| Drag Factor | 108 |
December 29, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 16 | 137 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 115 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 17 | 134 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 17 | 141 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 17 | 148 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 16 | 150 | |
| r: 2:00 | 21 | ||||||
| r205 |
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Workout Graph
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