Emory Prochoda v4:00/2:00r...4 row
3,218
Meters
16:00.0
Time
2:29.1
Pace
177
Calories
156
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 277 |
| Drag Factor | 105 |
December 30, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,218 | 2:29.1 | 105 | 662 | 16 | 156 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 17 | 151 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 16 | 159 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 16 | 155 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 17 | 160 | |
| r: 2:00 | 13 | ||||||
| r129 |
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Workout Graph
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