Emory Prochoda v500m/2:00r...5 row
3,500
Meters
17:24.4
Time
2:29.2
Pace
191
Calories
174
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 27:24.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 104 |
December 31, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.4 | 3,500 | 2:29.2 | 105 | 662 | 16 | 174 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 17 | 160 | |
| r: 2:00 | 67 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 16 | 178 | |
| r: 2:00 | 39 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 17 | 176 | |
| r: 2:00 | 33 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 17 | 179 | |
| r: 2:00 | 59 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 18 | 177 | |
| r: 2:00 | 317 | ||||||
| r515 |
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Workout Graph
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