Emory Prochoda 5x500m/1:30r row
2,500
Meters
12:25.9
Time
2:29.1
Pace
137
Calories
161
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,650 |
| Overall Time | 19:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 103 |
January 01, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 2,500 | 2:29.1 | 105 | 662 | 17 | 161 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 18 | 155 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 17 | 160 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 17 | 164 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 17 | 163 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 17 | 166 |
| r150 |
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Workout Graph
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