Emory Prochoda v2:00/1:00r...8 row
3,206
Meters
16:00.0
Time
2:29.7
Pace
175
Calories
165
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 104 |
January 02, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,206 | 2:29.7 | 104 | 658 | 18 | 165 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 19 | 157 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | 164 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | 166 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 168 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 167 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 166 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 165 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 18 | 167 | |
| r: 1:00 | 10 | ||||||
| r280 |
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Workout Graph
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