Emory Prochoda v3:00/2:00r...1 row
607
Meters
3:00.0
Time
2:28.2
Pace
34
Calories
99
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 661 |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 124 |
January 03, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | 99 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | 99 | |
| r: 2:00 | 54 | ||||||
| r54 |
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Workout Graph
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