Emory Prochoda v3:00/2:00r...4 row
2,446
Meters
12:00.0
Time
2:27.1
Pace
136
Calories
170
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 125 |
January 03, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 16 | 170 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 16 | 175 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 16 | 173 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 16 | 174 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 16 | 160 | |
| r: 2:00 | 384 | ||||||
| r751 |
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Workout Graph
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