Emory Prochoda 2:01 row
411
Meters
2:01.3
Time
2:27.5
Pace
23
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 127 |
January 04, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 411 | 2:27.5 | 109 | 674 | 19 | 164 |
| 2:01.3 | 411 | 2:27.5 | 109 | 674 | 19 | 164 |
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Workout Graph
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