Emory Prochoda 4:00 row
865
Meters
4:00.0
Time
2:18.7
Pace
51
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 127 |
January 04, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 51 | 21 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 22 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 21 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
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Workout Graph
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