Emory Prochoda v500m/2:00r...5 row
3,500
Meters
17:19.4
Time
2:28.4
Pace
197
Calories
174
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 27:19.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 127 |
January 04, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.4 | 3,500 | 2:28.4 | 107 | 667 | 17 | 174 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 17 | 172 | |
| r: 2:00 | 15 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 17 | 179 | |
| r: 2:00 | 33 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 17 | 172 | |
| r: 2:00 | 36 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 18 | 176 | |
| r: 2:00 | 224 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 16 | 174 | |
| r: 2:00 | 213 | ||||||
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.