Emory Prochoda 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
28
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 125 |
January 05, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 28 | 16 | 164 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 18 | 149 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 6 | 16 | 162 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 18 | 169 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 6 | 16 | 170 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 6 | 16 | 171 |
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Workout Graph
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