Emory Prochoda 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
56
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 125 |
January 05, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 56 | 16 | 155 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 11 | 17 | 145 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 17 | 166 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 16 | |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 12 | 16 | |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 11 | 16 |
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Workout Graph
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