Emory Prochoda 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 124 |
January 05, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 17 | 155 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 19 | 135 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 6 | 16 | 154 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 18 | 161 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 6 | 16 | 164 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 16 | 163 |
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Workout Graph
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