Emory Prochoda v5:00/2:00r...5 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
166
Calories
161
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 129 |
January 06, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 17 | 161 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 | 164 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 17 | 167 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 17 | 149 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 17 | 167 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 162 | |
| r: 2:00 | 426 | ||||||
| r970 |
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Workout Graph
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