Emory Prochoda 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
28
Calories
81
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 129 |
January 07, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 28 | 20 | 81 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 23 | 81 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 20 | |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 6 | 19 | |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 6 | 19 | |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 5 | 19 |
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Workout Graph
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