Emory Prochoda v500m/2:00r...5 row
3,500
Meters
17:22.2
Time
2:28.8
Pace
195
Calories
164
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 27:22.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 321 |
| Drag Factor | 132 |
January 09, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.2 | 3,500 | 2:28.8 | 106 | 664 | 15 | 164 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 17 | 158 | |
| r: 2:00 | 22 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 16 | 167 | |
| r: 2:00 | 70 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 15 | 165 | |
| r: 2:00 | 118 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 15 | 168 | |
| r: 2:00 | 83 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 16 | 166 | |
| r: 2:00 | 391 | ||||||
| r684 |
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Workout Graph
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