Emory Prochoda v500m/2:00r...3 row
2,000
Meters
9:52.0
Time
2:28.0
Pace
112
Calories
157
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 15:52.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 201 |
| Drag Factor | 126 |
January 12, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 15 | 157 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 17 | 149 | |
| r: 2:00 | 139 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 15 | 163 | |
| r: 2:00 | 77 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 16 | 160 | |
| r: 2:00 | 399 | ||||||
| r615 |
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Workout Graph
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