Emory Prochoda v1:00/1:00r...7 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
116
Calories
151
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 182 |
| Drag Factor | 135 |
January 15, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 16 | 151 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 139 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 16 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 15 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 15 | 158 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 151 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 150 | |
| r: 1:00 | 19 | ||||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.