Emory Prochoda v5:00/2:00r...5 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
169
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 284 |
| Drag Factor | 130 |
April 22, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 16 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 17 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 16 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 17 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | |
| r: 2:00 | 153 | |||||
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.