Emory Prochoda v1:00/1:00r...7 row
3,520
Meters
17:30.0
Time
2:29.1
Pace
194
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,856 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 132 |
April 23, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,520 | 2:29.1 | 105 | 663 | 16 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 17 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 17 | |
| r: 2:00 | 63 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 16 | |
| r: 2:30 | 67 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 16 | |
| r: 3:00 | 38 | |||||
| 3:30.0 | 702 | 2:29.5 | 105 | 659 | 16 | |
| r: 3:30 | 114 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 16 | |
| r: 4:00 | 28 | |||||
| r336 |
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Workout Graph
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