Emory Prochoda v250m/0:45r...12 row
3,000
Meters
14:20.2
Time
2:23.3
Pace
168
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 23:20.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 130 |
April 24, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,000 | 2:23.3 | 119 | 708 | 17 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 19 | |
| r: 0:45 | 46 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 18 | |
| r: 0:45 | 12 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 18 | |
| r: 0:45 | 35 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 18 | |
| r: 0:45 | 16 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 17 | |
| r: 0:45 | 25 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 17 | |
| r: 0:45 | 16 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 17 | |
| r: 0:45 | 29 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 17 | |
| r: 0:45 | 17 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 17 | |
| r: 0:45 | 46 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 17 | |
| r: 0:45 | 21 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 17 | |
| r: 0:45 | 30 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 17 | |
| r: 0:45 | 18 | |||||
| r311 |
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Workout Graph
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