Emory Prochoda v500m/1:00r...6 row
3,000
Meters
14:49.3
Time
2:28.2
Pace
168
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 246 |
| Drag Factor | 132 |
April 26, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 669 | 15 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 16 | |
| r: 1:00 | 45 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 16 | |
| r: 1:00 | 38 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 15 | |
| r: 1:00 | 64 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 16 | |
| r: 1:00 | 35 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 15 | |
| r: 1:00 | 18 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 15 | |
| r: 1:00 | 19 | |||||
| r219 |
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Workout Graph
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