Emory Prochoda v4:00/3:00r...4 row
3,219
Meters
16:00.0
Time
2:29.1
Pace
180
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 250 |
| Drag Factor | 132 |
April 27, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,219 | 2:29.1 | 106 | 663 | 15 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 15 | |
| r: 3:00 | 64 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 14 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 16 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 15 | |
| r: 3:00 | 14 | |||||
| r147 |
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Workout Graph
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