Emory Prochoda v2:00/2:00r...5 row
2,792
Meters
14:00.0
Time
2:30.4
Pace
154
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 132 |
April 28, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,792 | 2:30.4 | 103 | 653 | 16 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 16 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 15 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 16 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 17 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 17 | |
| r: 2:00 | 6 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.