Emory Prochoda 6x500m/1:30r row
3,000
Meters
14:51.7
Time
2:28.6
Pace
168
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 23:51.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 249 |
| Drag Factor | 131 |
April 30, 2026 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,000 | 2:28.6 | 107 | 666 | 15 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 16 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 15 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 15 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 16 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 16 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 16 | |
| r199 |
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Workout Graph
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