Emory Prochoda v2000m/3:00r...3 row
3,500
Meters
17:28.9
Time
2:29.8
Pace
195
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 23:28.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 131 |
May 01, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 3,500 | 2:29.8 | 104 | 658 | 16 | |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 16 | |
| r: 3:00 | 22 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 16 | |
| r: 2:00 | 44 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 16 | |
| r: 1:00 | 13 | |||||
| r79 |
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Workout Graph
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