Emory Prochoda v2:00/1:00r...6 row
2,411
Meters
12:00.0
Time
2:29.3
Pace
132
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 117 |
May 14, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,411 | 2:29.3 | 105 | 660 | 16 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 18 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 16 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 16 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 15 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 15 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 16 | |
| r: 1:00 | 17 | |||||
| r192 |
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Workout Graph
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