Emory Prochoda v3:00/2:00r...4 row
2,408
Meters
12:00.0
Time
2:29.5
Pace
132
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 118 |
May 15, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,408 | 2:29.5 | 105 | 660 | 15 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 16 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 15 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 15 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 15 | |
| r: 2:00 | 11 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.