Emory Prochoda v1:00/2:00r...1 row
203
Meters
1:00.0
Time
2:27.7
Pace
11
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 224 |
| Overall Time | 3:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 117 |
May 16, 2026 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | |
| r: 2:00 | 21 | |||||
| r21 |
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Workout Graph
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