Emory Prochoda 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 117 |
May 16, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 55 | 15 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 18 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 15 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 16 |
| 1:00.3 | 800 | 2:30.7 | 102 | 656 | 11 | 15 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 656 | 11 | 15 |
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Workout Graph
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