Emory Prochoda v5:00/2:00r...5 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
169
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 117 |
May 17, 2026 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 676 | 17 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 16 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 16 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 700 | 21 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 17 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 17 | |
| r: 2:00 | 342 | |||||
| r487 |
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Workout Graph
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