Emory Prochoda v500m/2:00r...5 row
3,500
Meters
17:14.5
Time
2:27.7
Pace
195
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 27:14.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 122 |
May 18, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 3,500 | 2:27.7 | 108 | 678 | 15 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 19 | |
| r: 2:00 | 79 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 685 | 15 | |
| r: 2:00 | 63 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 15 | |
| r: 2:00 | 35 | |||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 681 | 14 | |
| r: 2:00 | 67 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 15 | |
| r: 2:00 | 159 | |||||
| r403 |
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Workout Graph
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