Emory Prochoda 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 127 |
May 19, 2026 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 659 | 55 | 15 |
| 1:00.3 | 200 | 2:30.7 | 102 | 656 | 11 | 17 |
| 0:59.8 | 400 | 2:29.5 | 105 | 662 | 11 | 15 |
| 0:59.8 | 600 | 2:29.5 | 105 | 662 | 11 | 15 |
| 1:00.2 | 800 | 2:30.5 | 103 | 657 | 11 | 15 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 657 | 11 | 14 |
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Workout Graph
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